Coaching for parents who want sustainable habits — not another diet, not another app. We build nutrition and movement routines the whole family can actually live with.
You don't need another meal plan or another step counter. You need a coach who has stood in the kitchen at 6:42 p.m. with a hungry teenager, a phone buzzing, and a half-thawed chicken — and knows what to do next.
That's the work we do, together.
You don't need a meal plan, a tracker, and a trainer running in three different directions. We work on these together — because they only stick when they do.
Simple nutrition habits the whole family can understand — protein, water, balanced meals, and learning healthy habits together around the table.
Movement designed for real life — helping you build strength, confidence, energy, and healthy habits one step at a time while encouraging movement the whole family can enjoy together.
Phones face-down at dinner. Sunday morning walks. Simple traditions and healthy habits your kids will remember for years to come.
No 30-day overhaul, no clean-out-your-pantry homework on day one. We start with one change your whole family can keep.
Twenty minutes, no commitment. A chance for me to listen and for you to ask anything. We figure out if this is a fit.
Nutrition and movement shaped around your actual week — practice schedules, picky eaters, the 6 p.m. scramble and all.
Check-ins, small wins, and adjustments. You're not failing — you're busy. We name the reality, then take the next step.
Valerie Clow is a certified nutrition coach and personal trainer — and a mom of teenagers and wild, sports-filled kids. She has done the weeknight scramble, failed at it a few times, and built habits that finally held.
She teaches kids' classes that pull the parents in, because the habits only stick when the whole family is in. That's Pragma: practical, personal, and built for the life you actually have.
CPT · Certified Nutrition Coach · Sioux Falls, SD
Valerie didn't hand us a meal plan. She handed us our dinners back. Six months in, the phones are off, the kids ask what's for dinner instead of what's on Netflix, and I weirdly look forward to Tuesday nights.
Send a note or book a free 20-minute intro call. No commitment — just a chance to talk it through.